Sports massage tends to be deeper and more intense. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point therapy. The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to provide injury-free training and minimise post event injuries.
Sports Massage is not just for the sports person; Anyone can benefit including people in physically demanding jobs, those who suffer from stress, whether that be physical or emotional in nature.
The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and muscle spasms occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Regular sports massage will hopefully prevent those niggling injuries that so often get in the way of performance and participation in your chosen sport at whatever standard that is.
Our competent and friendly team uses traditional and modern massage techniques to treat you individually in the best possible way. We can not only provide you with massage therapies, but can also help you to prevent new health issues and to increase your fitness.
Mobile Sports Massage
We have a Clinic at USW Sport Park
Treforest Industrial estate
We cover Caerphilly,Cardiff, Pontypridd & Rhondda Valleys
If you have any queries or wish to make an appointment, please contact us:
Our Hours are flexible and we are able to treat you Daytimes or Evenings
Or use our contact form.
Our Therapist have a minimum:-
VTEC Level 3 Sports Massage and Public liability Insurance